Sober living

For some, sobriety takes their lives in completely new directions. “Sobriety is so much more than choosing what goes into your glass! “It is a lifestyle and I’ve been particularly lucky with the opportunities it has brought into my life. I now produce sobriety greeting cards, have a sober clothing brand, had a short story … Read more

One important finding is that meditation increases gray matter in the areas of the brain involved with learning and decision-making, good for overall health and preventing relapse. Meditation also helps with other problems, such as depression and anxiety. Alcohol abuse is basically a pattern of drinking that can lead to health problems, social problems, and … Read more